Rules and observations

1. Drinking out of normal water bottles sucks except when on the bike. I don't like the taste of plastic.

2. A 20 cent PB&J is the exact same, nutritionally, as a $2.50 energy bar.

3. Don't spit, snort, or drink when at the front of a paceline, no matter how small.

4. If you can't ride no-handed, chances are you probably can't take your jacket off without getting off the bike. Don't try, or at least, be behind me when you do.

5. Racing kinda sucks.

6. Going fast is great, but getting fast sucks.

7. Most cyclists don't know how great running is.

8. Aerobars.