My first real ride since the weekend: 29 miles before the rainstorms rolled in, 1,100 calories burned, one hour and 36 minutes. Nothing exceptional, other than the fact that it felt good again to go for a ride. Went for an easy spin Monday, did nothing yesterday, so my legs were fresh and I was itching to get some exercise in.
Tomorrow's some stairstep and pyramid intervals on Northerly Island with Naz.
Kevin F
1 month ago
1 comment:
Totally keep in touch - we'd love to ride when you are here!
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